On top of adding personality to home-cooked meals and takeout alike, planting can also do wonders for your mental health, says expert gardener Melinda Myers. “Indoor herb gardening is one of the most diverse approaches to gardening due to its endless creativity opportunities,” says Jasmine Jefferson, gardener and founder of Black Girls With Gardens. Kits and planters can transform kitchen counters and windowsills into mini-gardens, even if you don’t have much space to spare. Sure, dried ones are just fine, but you’ll miss out on most of the nutritional value (and bright flavors) of just-picked herbs-and when you can easily create your own indoor herb garden, why settle? Herbs like basil, dill, and mint add an aromatic boost to any dish, earning rave reviews from the whole family. From the signup page, you have an option to purchase the empowerment package.Nothing beats sprinkling fresh herbs on a plate of home-cooked food. Want the interviews to listen to later? Simply download one of the free handbooks above and register for the summit. And you can get it for a special price right after you register. It’s a worthwhile investment for your health library. Join thousands of healthy food lovers □ and 25 experts for the 2020 Food Revolution Summit.ĭownload your FREE Food and Climate handbook, PLUS get the latest insights from trustworthy experts in the Food Revolution Summit! Download your handbook here: Food and Climate Handbookĭownload your FREE Smart Immunity handbook from Food Revolution Network □ PLUS get the latest insights from trustworthy experts in the Food Revolution Summit! Download your handbook here: Smart Immunity HandbookĮven if you don’t have time to attend, you can get the Empowerment Package and download the interviews to listen on your phone or in the car later.
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